To have a stress-free summer (or at least something close to it), you’ve got to create the right mindset. And that’s exactly what I’m teaching you to do in this episode of the Become A Calm Mama podcast.
Zero stress obviously isn’t possible because in life there are so many little stressors happening all the time.
I’m walking you through how to reset stressful moments when they pop up so you can get back to creating the summer experiences that you really want to have.
It’s so easy to get sucked down the rabbit hole of overwhelm, burnout, anger, frustration and other negative emotions that can build up in moms over the summer.
This is NOT what I want for you!
I’m going to teach you really practical tools, so that you can figure out what it is that you want to create this summer, and then what to do when things go sideways.
And because we know that feelings are what drive memories (and we want your memories to come from happy, loving feelings - not anger and frustration), we’re diving into what feelings you want to create and how to do it.
We also have some fun talking about how to create your summer bucket list and design your ideal summer day.
This can be the summer that you feel good, actually enjoy the extra time with your kids and create some incredible memories.
You’ll Learn:
- How to design an ideal summer day
- How to create your summer bucket list
- 5 new thoughts to practice this summer
- How to shift out of a grumpy mood
Free Resources:
Get your copy of the Stop Yelling Cheat Sheet at https://www.calmmamacoaching.com/stopyelling.
In this free guide you’ll discover:
✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)
✨ 40 things to do instead of yelling. (You only need to pick one!)
✨ Exactly why you yell. (And how to stop yourself from starting.)
✨A script to say to your kids when you yell. (So they don't follow you around!)
Want to connect?
