In the first season of the Health from Home Podcast, naturopathic doctor and family wellness expert Dr Stephanie Yaremko goes back to the basics when it comes to the immune system: what is our immune system and what are some things we can do at home to help support and strengthen it?

In this first episode, Dr. Stephanie talks about the complexity of the human immune system and the basics of what makes it work properly (such as nutrition, sleep, hydration, and emotional/psychological well-being) and what you can do to keep your family healthy.

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Is Cold and Flu Season wreaking havoc in your family?

With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.

Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/

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