Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better … but the scales are barely moving?!  If so, this episode is especially for you. 

We’re covering . . .

> Why this happens

> Is it bad or good?

> How the scales can lie to you

> Various other progress markers that you can use

Plus I explain a few stupid, self-defeating things we sometimes do just to see the scales go down. But major bummer alert!! These things “paint you into a metabolic corner” when it comes to losing weight, leaving you exhausted, starving, no where close to your goal, and set up for weight gain rebound.

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