In this episode, Renee dives deep into the realities of motherhood post-birth and the challenges of managing it on a tight budget. Drawing from her own experiences, she spotlights the essentials, from managing postpartum well-being to ensuring healthy infant sleep patterns, all while staying financially smart. 

As Renee emphasizes the value of community, nutrition, relationships, and self-care, she offers an array of free and cost-effective resources to empower and support mothers during this transformative phase.

Need guidance on managing motherhood expenses without compromising quality care? This episode is packed with actionable tips and resources.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.