Easy Self-Care Practices for Entrepreneurs with Carina Cahan

Artwork for podcast The Ultimate Journey of Self-Care

Episode 261 • 26th December 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:41:38

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In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.

We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly.

HIGHLIGHTS:

02:37 Leaving secure job for entrepreneurship and planning for success

05:32 The struggle between comfort and shape in underwire bras

08:00 Overcoming mindset obstacles as an entrepreneur

14:36 Shifting Mindset: From Defining to Experiencing Anxiety

23:42 Reflecting on the Importance of Simple Daily Habits

33:22 Challenging our minds to keep them vibrant

CARINA'S LINKS: