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The Davis Fitness Method - Steven Davis EPISODE 5, 13th July 2020
Ep. #5 Hangover Training Guide

Ep. #5 Hangover Training Guide

Today's episode is all about recovery. No, "Go hard or Go Home" is not the best way to make progress. In this episode Steven makes some brief considerations regarding training readiness and some potential suggestions to your training on days where you aren't feeling "up to par".