In today's episode, Dr Renee White discusses why so many women step into postpartum depleted of multiple micronutrients!

Tune in to here about:
- Postnatal depletion + Dr Oscar Serrallach work
- What micronutrients you will need to replete your body and mind in postpartum
-  Food and quick + easy recipes to stock your fridge, freezer and pantry to help sleep-deprived and busy newborn mothers.

Things we mentioned:
- Dr Oscar Serrallach - The Postnatal Depletion Cure
- InstantPot
- Cannings Butchers
- Get our Recipes to Kick Postnatal Depletion to the Curb

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.