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Is This Seasonal Depression? 3 Massive Tips to Help Support You (Solo Episode)
Episode 11713th October 2021 • Elisa Unfiltered : Living Life Out Loud • Elisa Kurylowicz
00:00:00 00:42:43

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The seasons are changing, mercury is in retrograde (whatever that means) and with the added layer of pandemic stress and exhaustion, our bodies are taking on a LOT!

Humans were not designed to be taking on so much in a season (let alone a lifetime), and the autumn stress, seasonal depression and shift we are all feeling can really through our energy, mood, emotions and hormones for a ride.

In this episode I hope to validate the way you feel during transitional times of the year and offer you 3 passives tips to help support you into the holiday season.

In this episode I mention my 5-Day Wake-Up challenge, and if this peaked your interest, sign up for FREE today HERE:

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