This episode has themes of: Health, Authentic Self, Authenticity, Nervous system, CNS, Fight/Flight/Freeze/Fawn response, Reconnection, mindset, mental health, mind/body connection and personal power

Alana Joy Newton is a former registered nurse, a psychotherapist and speaker who specializes in helping people who has suffered rock bottom, a loss of identity or a loss of self, to reconnect with their authenticity and JOY.

Whether you have experiences an illness, a relationship separation, or death of a loved on, and life has taken you down to your knees, Alana will help you uncover a clear path to rise up.

Today we breakdown and discuss  2 things that I just can’t get enough of, learn enough of, or practise enough, yes practise makes the master and those are:

1. Down regulating the nervous system, and
2. The authentic self

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Follow Alana Joy on socials: https://instagram.com/alana_joy_newton

Visit her website: https://alanajoynewton.com

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https://elisaunfilteredcoaching.com