The beauty of your fitness journey is that it's YOUR journey. And it's a JOURNEY. So whatever season you're in, whatever your life looks like, whatever goals and expectations you have for yourself, your fitness journey can look like whatever it needs to.
In today's episode, one of my founding members, Rachel Hees, explains how she makes working out a priority during every new season she experiences. Her most recent season of motherhood has allowed her to teach the importance of physical activity and healthy eating to her kids at a young age.
This week, we challenge you to be so busy watering your own grass in whatever season you're in, that you don't even have time to check to see if anyone else's is greener.
Today, Rachel shares:
How she prioritizes working out with 4 kids
The mental shift she experienced moving into her newest season of life
How she's overcome hard challenges since joining JGFG
You are strong. You are powerful. You are worthy.
To learn more about Rachel and her fitness journey, check out episode 05.
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