Neutral or imprinted spine?

What exercises are safe for pregnant women?

What is and isn’t Pilates?

Pineapple on pizza?

These are the recurring conversations we have in Pilates - why do we keep having the same conversations? And what if anything can we do to move on?

Resources mentioned in the episode:

• Connect with Kyle Marsh on Instagram
• Find True II Form online here and on Instagram

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info