Are you ready to take control of your health and stop relying on systems that don’t have your best interests at heart? In this eye-opening episode, board-certified health and wellness coach Mike Vera shares why YOU need to take charge of your health and how to build systems that make success easy.

✨ Key Takeaways:

✅ Why you can’t trust the government or corporations with your health

✅ How to build simple yet powerful systems for long-term consistency

✅ The influence of propaganda on your health decisions

✅ How to align your values with your health goals

✅ The truth about artificial light and its impact on your health

00:00 - Introduction

00:33 - Meet Mike Vera: Board-Certified Health Coach

01:05 - Why most people struggle with consistency in health goals

02:46 - The power of systems in health and business

04:27 - How to build systems that work for you

07:25 - The influence of propaganda on your health decisions

12:48 - Why understanding your values is key to health success

17:44 - The impact of artificial light on health and sleep

22:22 - How to set up your environment for health success

30:40 - Why time management is crucial for building health systems

31:19 - Final thoughts and key takeaways

mikevera@protonmail.com

www.mikevera.com

#HealthCoach #TakeControl #HealthyLifestyle #SelfCare #Mindset #WellnessTips #FitnessGoals

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