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57. The Problem with Affirmations
Episode 5717th August 2022 • Climbing with Coach Kiah • Kiah Twisselman Burchett
00:00:00 00:20:31

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In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get me wrong, I believe in the power of affirmations. However, there are some problems with affirmations or our expectations around them. I’ve got a couple tips for you on how to make affirmations work for you and why they might be falling flat. 

 

In this episode, we’ll chat about:

  • Tools to help you approach positive affirmations
  • What to do when we don’t believe our affirmations yet
  • Unpacking the concept of Confirmation Bias and how we have the power to prove our thoughts (whether positive or negative) to be true

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Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

 

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Find the complete show notes here: https://www.coachkiah.com/blog/the-problem-with-affirmations

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