Shownotes
In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get me wrong, I believe in the power of affirmations. However, there are some problems with affirmations or our expectations around them. I’ve got a couple tips for you on how to make affirmations work for you and why they might be falling flat.
In this episode, we’ll chat about:
- Tools to help you approach positive affirmations
- What to do when we don’t believe our affirmations yet
- Unpacking the concept of Confirmation Bias and how we have the power to prove our thoughts (whether positive or negative) to be true
Resources & Links:
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Find the complete show notes here: https://www.coachkiah.com/blog/the-problem-with-affirmations