In this riveting episode of the Mindful Muscle Podcast, join your hosts, Gio and Jodi, as they delve into the intriguing world of fitness transformations with the dynamic duo from Nacho Fitness Coach, Kaylee and Sarah. Discover the humorous yet inspirational origins of their podcast and how a simple dream sparked a journey into the realm of fitness and motherhood.

From significant weight losses to maintaining them and the unique challenges faced by women in fitness, this episode is packed with heartfelt stories and expert insights. Learn about the myths surrounding cardio and the underestimated power of strength training directly from the seasoned fitness professional, Sarah, and her co-host, the relatable beginner, Kaylee.

Whether you're a fitness enthusiast or just starting your journey, this episode offers a treasure trove of motivational anecdotes and practical advice, ensuring you leave with valuable knowledge and a renewed vigor to pursue your health goals. Tune in to explore the diverse facets of fitness culture, debunk common misconceptions, and embrace a healthier lifestyle with Mindful Muscle!

Listen to this episode on:

🎧 Spotify

🎧 Apple Podcasts

🎧 Google Podcasts

Don't forget to follow us for more updates:

Instagram: @F5MindfulMuscle

YouTube: Mindful Muscle Channel

Find our guest at https://www.nachofitnesscoach.com all their social media handles are on their site.