This week we bring back Thaddeus Brown and Palmer Grigsby, the guests from our two most listened to podcasts. But this time we dive into one of their favorite topics, physical health. We talk a lot about mental health on this podcast but we feel that is important to also take care of your physical body as well.

In this episode we start out pretty crazy but we slowly get back on task. Enjoy our banter!

Instagram:
Palmer - @hpgrigsby
Thaddeus - @seasprayilm
Whiskey & Wisdom - @whiskey.and.wisdom

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Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw