Season 3 Episode 16 This is a special edition – a hearty soup for you to enjoy – It’s my interview with Dr Becky Quicke – a clinical psychologist who specialises in supporting women through the perimenopause and menopause – particularly around the associated anxiety – she uses Acceptance and Commitment therapy as an essential part of her approach. Becky empowers women who experience anxiety during the menopause to slow down, let go of worries and live with more joy and ease. Her on line courses teach psychological flexibility and compassion skills so women can navigate this transitional phase of life with confidence, care and clarity. In addition, she helps women practice menstrual cycle awareness during perimenopause (the phase 5-10 years before menopause) so they can consciously pave the way towards a more emotionally empowered menopause. It’s a time for women to unravel and by teaching women these skills, Becky guides them back to their own innate wisdom and power so they can thrive in life and go from fear to fulfilment. We also talk about Becky’s career path, some big decisions she’s made and there is one of the best takeaways we’ve ever had. Shownotes and more links at http://www.rossmcintosh.co.uk/2019/12/dr-becky-quicke-menopause-psychologist.htmlConnect with Becky Website: www.beckyquicke.com Instagram: https://www.instagram.com/menopausepsychologist/ Business FB page: https://www.facebook.com/beckyquicke/ Closed FB community for women struggling with anxiety during menopause: https://www.facebook.com/groups/menopausepsychologist/?source_id=234293067462646 Twitter: @beckyquicke LinkedIn: @drbeckyquicke Connect with Ross Twitter https://twitter.com/PeopleSoupPod Instagram https://www.instagram.com/people.soup/ Facebook https://www.facebook.com/peoplesouppod/ LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/