Have you ever felt worn down by life? Or notice you are often overwhelmed? Resilience is a key component to building and living a life that feels good. I have personally experienced the lack of resilience versus a strength of resilience and the difference is powerful! Learn from Nicole Shackelford a dear friend and expert in the field of resilience as she discusses the 7 building blocks of resilience with me and I share some of my personal story about building resilience.
Which building block stood out the most to you? Take action this week to bring that block into your life, tag us in a post or story on Instagram or Facebook sharing how it felt to build resilience (@katiebockyoga @be_withcommunity)
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