Most of us are making a big mistake and don’t even realize it. We struggle to lose weight or struggle to keep it off. We keep sabotaging ourselves and can’t control what we eat. It feels like food controls us, rather than us controlling it. Then . . .

We try to get as motivated and positive as possible and start another strict diet or weight loss program that doesn’t take into account the underlying stuff at all. 

We just keep treating the symptoms and keep running from the root cause. 

It makes weight loss feel impossible.

It makes losing weight seem SO hard and so emotional. And we hate dieting and we can’t stand how we look. It’s miserable and NO fun, because everything in you is screaming for some chocolate, or a sugary coffee drink, or binging from dinner until you go to bed … and it feels like, if you don’t get that, then there’s no way you can be happy or calm and your world will come crashing down on you.

And we’re left spinning with questions like . . .

• Why can’t I stop eating so much?? 
• Why can’t I stop drinking so much alcohol?
• Why can’t I just stop eating when I’m full??
• Why can’t I stop binging on sweets until I almost feel sick?
• Why can’t I stop weighing myself all the time??
• Why can’t I just be consistent?
• Why do I always reach for a snack when I’m stressed?
• What’s wrong with me?
• Why can’t I do this??

If you identify with what I’ve shared, then this episode is for you. In it, I give you the answer to all of those questions. 

It might be the most eye-opening, encouraging, yet uncomfortable thing you’ve heard in a long time.

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