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Beneficial Fats and Their Influence on Your Health
Episode 1244 • 7th December 2023 • Living Well with Lipedema • Lipedema Simplified
00:00:00 00:08:28

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In this excerpt, Dr. Mary Newport discusses the impact of nutrition on health, delving into the detrimental effects of sugar and the substitution of healthy fats with highly processed seed oils.

She also highlights early research by Ancel Keys that has influenced current nutritional guidelines, particularly the shift from beneficial saturated fats to processed trans fats in our diets.

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