Shownotes
On this episode Amber shares with you her 3 pillar system to Living Yoga your or taking your yoga off the mat and into the world. Learn how to have more Strength, Flexibility, Balance, Focus, Concentration, Inner Peace, and Handheld Community of Support in your life.
01:53 - vitality calibration
04:14 - weaving the power you've cultivated into your life
07:07 - becoming more flexible
09:03 - finding balance
11:59 - mindful moments
18:45 - having a community of support
23:08 - a breathing exercise for you
SHOW LINKS:
Stay connected with Amber on IG @amberhagberg
For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare
To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call