Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. 

Listen and Learn What to Do About AI Anxiety

• AI and Job Security Concerns
• Distress Tolerance Skills
• Recognizing, Embracing, and Creating Space Your Feelings
• Understanding the Root of Your Anxiety
• Harnessing Emotions for Positive Action
• Using AI with Intention and Purpose
• Adapting to Change and Uncertainty

Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion,  getting curious, opening up, and using your genius wisely.

Related Resources

Get enhanced show notes for this episode

• Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2025!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
• Leave feedback for the show

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

Mentioned in this episode:

Come to Costa Rica With Me for a Wise Effort Retreat

Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

Diana's Retreat in Costa Rica