Shownotes
Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast.
Listen and Learn What to Do About AI Anxiety
- AI and Job Security Concerns
- Distress Tolerance Skills
- Recognizing, Embracing, and Creating Space Your Feelings
- Understanding the Root of Your Anxiety
- Harnessing Emotions for Positive Action
- Using AI with Intention and Purpose
- Adapting to Change and Uncertainty
Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers