Nobody warned Kit Maloney about what was going to happen the first time she sat down to steam.
She was skeptical.
Way into her healing journey.
Thought she had it figured out.
Then one practice ended her painful periods for good.
Your womb has been trying to tell you something.
This episode is the translation.
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🩸 YOU DIDN'T LAND HERE BY ACCIDENT.
The Living Art Personality Quiz: Seven questions. 60 seconds.
Get a free curated guide plus personalized art and healing recommendations built specifically around your result.
Art that does not just hang on a wall. It lands in the bloodstream.
👉 👉 Live the Art. Take the quiz
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🖼️The art of this episode is cycle breaking.
The Cycle Breaker (#61, Follicular Phase) — the first piece of this 2026 Fire Horse year — was born from cyanotype and Vantablack, sun chemistry pressed against a paint that swallows light whole. Between them: gold leaf. Marking the threshold. Marking what becomes possible when the old cycle finally ends.
Kit talks about steaming as a return to inner authority — a gentle, radical act of listening to what your body already knows. The Cycle Breaker asks the same question from a different direction: what patterns are you still tolerating? What are you ready to stop inheriting?
The womb holds it all. This piece does too.
👉Collect + learn more here.
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Links
Website: kitaralove.com
Instagram: @bykitara
Podcast: Womb Stories Project
Kit on Substack
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✅CHAPTERS
00:00 Introduction
05:48 From Steam Skeptic to Believer
09:04 Pain Free Cycles with Steaming
16:08 Ancestral Healing and Fibroids
23:47 Pregnancy Steaming Rules
26:58 Postpartum Integration Ritual
28:59 Ancient Roots of Steaming
32:23 The Cycle Breaker Art Piece
34:41 Orgasmic Healing Energy
37:20 Steaming as Gentle Sensuality
39:49 Heal Trauma with Steam
44:31 Herb Blends by Cycle Phase
49:27 Trust Your Inner Authority
51:06 Biohacking with Art - Yoni Steaming
56:10 Where to Find Kitara Steam Kits
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About the Podcast
Your pain is not a design flaw.
Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.
I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.
Face Your Shit, Heal Yourself is a movement + podcast.
We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.
The only way out is through. This is how.
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🩸all my links are here
