Is there a recipe for mental toughness? Is resilience something we can work on and will it lead to increased success? This week, we welcome Alyssa Godesky to help us get some insight into how she became mentally tough and some tools every individual can use to help us achieve more. Alyssa is a record-setting endurance athlete, coach, and the host of the IronWomen podcast. Throughout her career, she has been a professional triathlete, set multiple FKT's (fastest known time) including the Vermont Long Trail, and competed in various adventure races, including the Barkley Marathons.

Alyssa shares how she prepared for and set records on not one, but three multi-day trail runs and what it took for her to push herself to the limits. The duo discusses what it actually means to be mentally tough, and how the key to success lies in your brain - not your body.

Follow Alyssa on Instagram @alyssagodesky

Vist her website at https://www.alyssagodesky.com/

And listen to Ironwomen here

Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong

Sign up to Receive The Feisty 40+ Newsletter:

https://www.feistymenopause.com/blog/Feisty-40-plus

Sign up to Receive The Feist Newsletter:

https://www.womensperformance.com/the-feist

Follow us on Instagram:

@feisty_womens_performance

Feisty Media Website:

https://livefeisty.com/

https://www.womensperformance.com/

Support our Partners:

Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com

Lagoon Sleep: Go to LagoonSleep.com/performance and take the 2 minute sleep quiz to find your match, and then use the code PERFORMANCE for 15% off your first purchase