What happens when high-achieving women disconnect from their authentic selves? In this episode, Shannon chats with licensed psychotherapist Kara Cruz about healing burnout, setting healthy boundaries, and breaking free from cycles of self-abandonment.

Kara shares:

1. How to recognize the physical signs that your body is telling you it's time to set boundaries
2. Why boundaries aren't a one-size-fits-all solution
3. How to start reconnecting with yourself and override other people's needs first.
4. How guilt and shame can be a sign of not being your authentic self

Tune in for actionable strategies to reclaim your sense of self, set boundaries that honor your needs, and rewrite your path to wellness.

Connect with Kara Cruz

Instagram: @karacruzwellness

Website: https://www.karacruz.com/

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