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196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender
Episode 196 • 26th November 2023 • Pilates Elephants • Raphael Bender
00:00:00 01:24:05

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Resources mentioned in the episode:

  • ACOG guideline here
  • Ab curls don’t make diastasis worse here and here and here
  • There is poor evidence of a relation between relaxin and pelvic pain in pregnancy here
  • Connect with Natalie Wilson on Instagram

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info



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