Episode Summary:
In this enriching episode of The Mindful Living Podcast, host Sana connects with Mary Guerdoux-Harries, a former engineer turned core energy coach, who specializes in guiding working mothers towards wellness, balance, and mindfulness. Mary shares her personal journey from a demanding engineering career to coaching, driven by her own struggles to balance career and motherhood. They delve into the principles of core energy coaching, a transformative approach that considers emotional, mental, physical, and spiritual energy to empower women. Mary offers practical tips for working moms on incorporating mindfulness into daily routines, building energy, and finding individualized approaches to maintain balance. The discussion is filled with real-life insights and empowering strategies for thriving in the dual roles of business and family life.

About the Guest:
Mary Guerdoux-Harries is a core energy coach dedicated to helping working mothers find balance and resilience in their busy lives. With a background in engineering and firsthand experience in juggling career and family, Mary provides practical and compassionate support through her coaching practice, Resonance Coaching. She offers workshops and one-on-one sessions to empower women to enhance their well-being, manage energy, and create mindful routines. Her approach combines core movement techniques with mindful habits for a holistic path to wellness. Listeners can check her website - resonance.coach and take up a quiz as well.

Key Takeaways:

1. Core Energy Coaching for Resilience: Mary explains how core energy coaching supports working moms by optimizing emotional, mental, physical, and spiritual energy.
2. Mindfulness in Daily Life: Start small with moments of gratitude and mindfulness to create an organic habit that fits into a busy schedule.
3. Individualized Balance: Mary emphasizes that each mother’s path to balance is unique, and finding a personal rhythm is key to lasting well-being.
4. Self-Care and Productivity: Mindful breaks and personal time can improve focus, energy, and enjoyment in both work and family roles.
5. Embracing Self-Compassion: Be kind to yourself—acknowledge you’re doing your best and remember to recharge.