We cover:

* 3 things you can do right now to boost mental health

* The side effects of shame

* The great opportunity that society has in front of it

And much more

Samantha Foster is the founder and President of nonprofit, Rethink Mental Health Incorporated. Through Rethink Mental Health Incorporated she has created a mental health curriculum that has reached thousands of children, hosted mental health speaking engagements and workshops for employees at multi-national companies, built a team of almost 100 Mental Health Advocate from around the world, and so much more!

Stay connected with Samantha:

Website: https://www.rethinkstigma.org/

Podcast: https://open.spotify.com/show/1pQEPfbrth3nceqd7T1VKl

Instagram: https://www.instagram.com/rethinkstigma/

Stay connected with Jesse:

Website: https://jessebrisendine.com/

Facebook: https://www.facebook.com/jessebrisendine

Facebook: https://www.facebook.com/JesseBrisendineCoaching/

Instagram: https://www.instagram.com/jessebrisendine/

Twitter: https://twitter.com/jessebris

Youtube: https://www.youtube.com/user/JesseBrisendine

Grab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/