In this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a single behavior but a complex set of behaviors that require time, planning, and effort. She emphasizes that exercise is a lifelong commitment that needs to adapt to changes in lifestyle, seasons, and health. Dr. Ginis also highlights the importance of finding intrinsic reasons and values associated with exercise to sustain long-term adherence. She suggests strategies such as scheduling exercise in advance, setting specific times, and creating a plan to overcome barriers. The conversation also touches on the role of self-efficacy, the power of starting small, and the need for self-compassion during setbacks. The conversation explores the importance of external coaching, the power of comebacks, the role of self-efficacy, the impact of perceived benefits on motivation, the significance of strength training for body image, the value of positive self-talk, the effectiveness of scheduling, and the challenges of habit formation in exercise behavior.

IN THIS EPISODE:

00:00

Introduction

02:10

The Challenges of Sticking to an Exercise Routine

09:13

Scheduling and Prioritizing Exercise

16:43

Finding Intrinsic Motivation for Exercise

17:07

Building Self-Efficacy and Confidence in Exercise

20:29

Overcoming Obstacles and Maintaining Consistency

27:08

The Power of Perceived Benefits and Feelings of Improvement

36:28

Reflections on Changing Perspectives

41:22

Because You Are Worth It

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