In today's episode, I bring your attention to an article summarizing the research studies about the relationship between good self-control and a calm mind and as a keen student of human nature, someone who's deeply interested in the emotional side of the human experience, I share with you my thoughts on it.

For any questions, feedback and suggestions, please email me at humanhabitguy@gmail.com

And you can also find me on Instagram @humanhabitguy.