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When starting feels hard, face ‘downhill’ first
Episode 3213th August 2026 • The Momentum Experiment • Cat Mulvihill
00:00:00 00:18:07

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It’s an area of my business I kept putting off, but I won’t reach my goals without it. Today I’m talking about outreach. I’m sharing why I put it off so long, what I’ve started doing recently to make starting easier, and the work that still needs to be done, including a bigger question I eventually need to answer.

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Transcripts

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I can still picture the scene. It was a beautiful

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Saturday morning just outside the city, and it was a day that

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was perfect for a bike ride. That is until I started

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going up a hill and while switching gears, the

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chain fell off. Luckily, I was able to clip out of my pedals

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just in time to avoid falling into the roadside ditch.

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Um, and it didn't take long to actually get the pedal back on the

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bike, but— Then I made a rookie mistake.

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You see, I tried to start from where I was stopped, which is facing

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uphill. In fact, I actually tried it a couple of

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times, but there was just so much resistance. It was really, really difficult to

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get started. And then it struck me, oh, just turn

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the bike around, face downhill, and once you get started, just

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turn around and then you can go uphill once you are actually in

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motion. As you can probably guess, it worked.

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And the same principle applies in other areas of your

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life. Instead of starting while facing uphill with lots of

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resistance, turn around, start downhill, and

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then once you get going, you can tackle that hill with momentum.

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Now, I've been thinking a lot about this actual incident I

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experienced lately as I tackle an area of my business that I

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have been avoiding. Mm-hmm. And that is outreach.

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Now today I'm sharing why I've been putting it off for so long,

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how I've gotten started, which involves going downhill first.

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And there is actually a big question that I know I still need to

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answer because I know once I do, it actually will make

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a significant difference. In fact, maybe that is going

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downhill. So in case you are new here,

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I do wanna say hi, welcome. I am Kat, and on this

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podcast I am sharing behind the scenes as I try real-time

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experiments to help me follow through on what matters and find

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momentum as a speaker and a writer.

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Now, let's get into it. Outreach. So first, I just want to clarify

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what I mean when I say this. I mean reaching out

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to people about speaking opportunities. Now, this doesn't

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always mean reaching out just to pitch. It could be reaching out, asking questions,

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recommendations for opportunities that might be a good

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fit for me, and just really having conversations about

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possible speaking opportunities. To date,

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most of my speaking opportunities have been

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inbound, so they are through people that I already know or

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they know me, and they've actually reached out and said, hey, are you good

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to do a talk? Sometimes this is in person, but more often it is

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virtual. Just given the nature of my background and my

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ability to run a virtual session. This has been great

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because I've had really cool opportunities to speak at different

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events or as part of webinars or summits.

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And I, I love that. I so appreciate it.

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And it's inconsistent. You can't just only rely on inbound,

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especially when you're at a point in your career where I am, where I am

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just kind of starting something still relatively new. Uh, I

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haven't been at this very long and it's not that

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I haven't done any outbound research, uh, reachouts at all.

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The outreach has happened. It's just that it's a bit sporadic. And when it

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comes to speaking, I have applied for some conferences.

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I've had some success. I spoke at a conference in Toronto last year with my

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new topic, uh, but I've also experienced rejections in the past, definitely.

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And you know, it doesn't feel good. And I, I

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mentioned in the sort of description and the title

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of this podcast around this fear of

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rejection, or at least alluded to a big fear, and that is rejection. But

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it's not just that. It's not the only reason I'm putting it off.

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And this lack of consistent outreach is a prime

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example of where I'm actually tackling multiple roadblocks.

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On a logical roadblock level, I have

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trouble knowing exactly who I'm reaching out to and what exactly I'm pitching.

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And I'm gonna come back to that one because that is still a big deal.

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The second type of roadblock, biological, is that there's no real deadline

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for outreach. You can reach out to someone at any time, and

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even if there is an event with a deadline to apply,

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I would have to already know about the event, and I'm actually not even

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doing a good job of finding events I could apply for, so I don't even

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know those deadlines. But finally, the, the one I already alluded

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to, the psychological roadblock is this fear of rejection.

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Putting yourself out there, putting yourself forward with an idea and

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just not wanting to feel that fear of rejection.

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That I think can be something that is really difficult for me. I mean,

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it's not just me. This is difficult for everyone, but it's one of

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those things where I definitely have this, this

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caution that I have where if I get told

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no, maybe this means that I

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am not putting forward a good proposal. My proposal's not good enough.

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It could be that my topic actually isn't good enough. Maybe no one wants to

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hear this, or maybe just I'm not good enough. And now, as I say

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these out loud, I know they're not 100% valid, but remember, fear

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is emotional, not logical. And the way

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that we start to push back against these fears is we

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start to ask, why do I assume this is going to happen,

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and how can you challenge these and challenge these safely,

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which is one of the things that I'm doing now.

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So let's talk about what I'm doing now in order to try and get over

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this. So first, I just want to comment on the fact that putting out

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a public commitment to reach a million people through

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speaking and writing has been a really good thing for me in

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that I have just publicly declared it and I'm not going to take it back.

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Because it's true. And are there times where I kind of wish I

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was secretly doing this so that if I'm not making progress, then nobody knows?

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Yeah, kind of, but that's the whole reason that accountability works for me.

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So this is one of the ways I'm applying this biological— I'm kind of

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creating pressure and a deadline, which I respond well to.

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The other thing is that I decided to join a community

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specifically that offers coworking calls that are structured

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and they are for outreach. Because just saying I'm going

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to do it and having a public tracker, that's really helpful, but I still

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need to structure it into my week. And in the past, whenever I have put

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a placeholder in my week and maybe it said business development or

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outreach or whatever it said, it was an internal

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expectation. It was not a real thing on the calendar. It could be easily

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pushed. And so I pushed it. And this by joining a

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community that specifically has outreach calls. So this

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community is run by my friend and colleague, Jessica Lackey.

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And she not only has resources for, okay, how do you do

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outreach? Who are your different circles, your network? So she has that

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educational piece, but then there's the implementation.

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And actually on the first call that I attended, which was this week,

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it was amazing to see how many people were showing up. And it sounds like

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there's actually been a real groundswell of people who are saying, I need to show

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up. up every week and I need to commit to doing this. So doing this

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with other people who are also doing the same thing also makes it feel

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like it's more attainable and more reasonable. So that's been a really, I think,

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beneficial thing. It's early, but I am walking the

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walk. I'm doing the thing that I know works for me. It is a really

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good strategy for me to do coworking, but also that structure

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of having that call set out that way. And when I say that, it means.

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There, it's broken into different blocks so that everyone is

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guided through that call. Now, the other thing

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that I'm doing, and this is related to my story about the bike, when it

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comes to starting downhill, I started this

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Monday with just not overthinking and

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reaching out to people who maybe I'd already started

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conversations with, or at least we had had enough of

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a, an initial conversation where I felt like it was the next natural

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step for me to reach out. So to say, hey,

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does your community or membership have guest expert

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talks? And if so, could I come in and talk? I

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purposely chose people where it felt like a, either a low

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risk of rejection because maybe they actually expressed an interest already,

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or there's someone who I trust, even if they say no,

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It would be gentle and that it would not be any kind of statement on

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who I am as a person. I know that they have respect for me and

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my work. And so I started there. And honestly,

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it was so beneficial for me. I did

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actually receive a rejection, but it was so kind that

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I felt good about it. And this is the example of, of

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how do you overcome your fears, your hesitations,

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And one of the things is by taking action and also noticing

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when a bad thing happens, how do you feel?

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Now, in this case, I purposely went to someone where

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maybe rejection wouldn't feel so bad, and that was true. But now that I've done

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this and taken that action, I can kind of store that as evidence

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that even getting rejection does not have to be bad, and you can

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keep on getting up and talking to other people. The other

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piece that I mentioned around going downhill and just not overthinking is that

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for a very long time, I had it in my head and even in

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my project database that I really wanted to

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have a fully built out strategy and outreach plan

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and CRM all put in place before I even start my

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first outreach. And that I realized was a

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big drawback. I would stall because I was waiting for this whole

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vision of my outreach to be perfect before I even start.

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And that's what I had to kind of erase and just say, this whole starting

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downhill thing, just get into motion. You don't have to have anything

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perfect. Just say, hey, remember we had that conversation?

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Is this something that might work? Just not overthinking it has been

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really, really helpful because I'm just reaching out to people and

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people that I trust. I do eventually

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want to have a strategy in place, and that actually does

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lead to the question I alluded to earlier, this. Big question that I need to

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answer, which is I am a person

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who has chosen to talk about a topic, follow

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through, finding your momentum, that could technically help anyone.

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And if you are an entrepreneur or in business, you

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probably know that all of the advice says you need

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to pick an audience, you need to have a niche, you need to talk to

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one type of person. And One of the challenges I have faced

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is I actually do not have any kind of strategy as far as

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who am I pitching now in the future? I

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absolutely would like to have clarity on who am I

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approaching? Is this more larger events, associations?

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Is this more corporate intact teams, et cetera? What

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industry? And yes, I can talk to different industries,

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but I think really just knowing And then that way I can start to

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form contacts, form relationships, and really just focus my

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attention and energy instead of spreading it out and having my attention and

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energy go in a lot of different directions. The reason I

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actually feel okay about the fact that I haven't answered that question just

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yet is because I am still in an early, I would say,

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experimental phase where I don't have to have it

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all figured out. I do want to start with this downhill

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approach of just who's already in my network, who can I start talking

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to so that I can at least get in the reps of doing

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presentations, talking to people, answering questions, hearing questions that

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people have for me, what language is landing the best,

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and then I can start to formulate, okay, who seems to

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be responding and what direction should I take? And

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Here's the other thing that's good news for me when it comes to outreach,

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is that outreach is not just pitching talks. It's also

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doing research of asking people, who

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are some industries or companies or associations,

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events that might be a good match for what I teach?

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So that allows me to not only have conversations with people in my network, but

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it also helps me learn and do research About what my options are

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so that when it comes time, I can actually start to make

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those decisions around who am I talking to? What is

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sort of that value proposition? Really, what am I pitching? Who am I

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talking to and why? Now that brings me to the

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tracker. So I do have the tracker. It has been updated

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and I am going to share this, but I'll also walk through it for

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anyone who is listening audio only. Not gonna lie, it's a

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little humbling. I think I might've said that last week to you, but I've got,

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I have, uh, it's as I record this, we're

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almost halfway through the month and my posting progress

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is not great. It's 20%. So I had aimed for 20 posts

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in the month of August. I have posted 4. There will be

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more by the end of this week, but I gotta, I gotta get my butt

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into gear. No pun intended. The outreach

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progress. So I know I started with my downhill approach,

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people that I trust, and that is true. My outreach though is at

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15%. I had targeted 40, which

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is ambitious for 40 individual outreach. Um,

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but I'm at 6. However, that 6 felt good

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and I think I want to embrace a little bit more of that

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research bent, what I just shared with you. is starting to ask people, are

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there events or associations or groups or companies, like

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just really starting to get a feel and put out some feelers for what might

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be a good match. Also, if you're listening right now and you've got an idea,

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please don't hesitate to tell me. I would love to hear from you. Now, I

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actually did have a couple of really amazing conversations last week, but I didn't

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reach out to them. They actually had reached out.

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One was an outreach to me, and then the other was a connection

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request or between to a friend of mine, basically mutual friend.

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We had amazing conversations and I, and actually I ended

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up booking a talk through one of those conversations, but I'm not counting it here

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because I did not initiate the outreach. And that's the practice I

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have to get better at. It's not responding to calls and inbound requests.

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It's that I need to get over my hesitation and actually reach

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out to other people. Now the results. So I have

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this month booked 3 speaking engagements. For the

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future, a couple of them are happening in the next few weeks, and another one

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is a bit later in the fall. But I'm counting anything that I book in

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this month, even if it happens in the future. And then for

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appearances, so I had the appearance last week. I'm actually recording another

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podcast later this week. I don't know when it'll be released. For

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appearances, I will put those. I'll track

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those in the month they actually are released. So a little bit different

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appearance. Is it out there in the public? And for booked speaking gigs, it's

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actually just what is the result of my outreach? And then

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down at the bottom, we've got the outcome, which is audience members

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and subscribers. And for subscribers since

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in the last 12 days, I have 25 new subscribers.

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And for audience members, that will change this week. I am doing

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a talk to a private community. So I will reflect how many

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people actually attended that talk, but I don't know the number yet.

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And. For subscribers, I do

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want to, when I see that number, I mean,

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it's not a bad thing. It's going in the right direction, but I do want

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to make that higher. And as I mentioned last week,

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that is something that I, I'm working on a

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quiz and I do think the quiz will be helpful.

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It's just that that has not been made yet. And I did see in the

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comments someone had shared like, I'd like to be a tester. So it's nice to

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know that I have people who are eager and willing to

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test out the quiz, but I know that that could be something that could really

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help. Also doing these appearances, having these talks that can help

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with subscriber numbers. They tend to be smaller groups because I'm going

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into existing communities. So it depends on how many people show up,

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but I actually really, I think the quality of person who

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joins my list after hearing a talk is higher than say,

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A, you know, a recommendation from another newsletter where

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someone just kind of clicks yes as they're signing up, they really don't

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know anything about me versus someone who actually sees me talk. That can make a

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real difference. And so I'm looking forward to that. Now,

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just knowing that I have this tracker, that I'm sharing

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these numbers, and that you right now as

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a listener are hearing real numbers like this.

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It is, it's working. It's humbling, but it's working.

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So it doesn't just keep me honest. It's also a regular reminder each

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week as I go before I record this podcast to update it.

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I can see exactly what I have to do. I am facing those

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numbers and it's making me say, okay, what do you have

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to do? Like, stay on this goal. This goal matters to you.

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And this means even facing my fear of rejection

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of someone telling me no. Because that's what I have to do in order to

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take action and follow through on what really matters.

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