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Emotional Intelligence - An Answer to Holiday Stress
Episode 25 • 1st December 2022 • The Hope Station • Diane Belz
00:00:00 00:22:45

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Tips on how to reduce stress, overcome burnout, and be more present during the holiday season by being aware and applying emotional intelligence to every holiday situation.

  1. Be Self Aware
  2. Embrace Change
  3. Managing Emotions in Difficult Situations
  4. Invest in Self-Development - Becoming Your Best
  5. Showing Empathy, Compassion, Understanding, and Patience
  6. Get Along with Others - Be a Light
  7. Diffuse Situations to Manage Conflict (even those that you start)

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