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Controlling Emotions and Choosing Your Response
This week's episode is loaded with information on controlling emotions and choosing your response! This concept may seem extremely basic and simple yet, most people fail to put this concept into action. In life we only truly control one thing, and that is ourselves. We can't control the actions of others but we can always control our response. This concept once fully embodied is extremely liberating and will help you to show up as the best version of yourself. This episode will cover
- The concept of only being able to control yourself.
- How to allow emotions to pass.
- How to not react, but consciously communicate.
- The concept of unattachment.
- Practices for becoming more mindful.
"When we are no longer able to change a situation, we are challenged to change ourselves."
-Viktor Frankl
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
