As trained medical professionals, we are confident about our technical skills and our ability to work harder than most professions. But are we truly confident and happy about our lives and careers? Every day is a whirlwind at our workplace, and we need to learn how to build confidence, take a step back and be compassionate to ourselves.

Every day, we can learn something new. Not just about the technical aspects of our work, but also about ourselves, our emotions, and well-being. 

In this episode of ‘You Are Not a Frog’, Rachel brings you this year’s best bits of the podcast on self-confidence and creating a life you’ll never regret. We look back on people pleasing, taking criticism, imposter syndrome, and self-coaching! 

Don’t miss this episode and step into 2023 with an improved mindset on confidence!

3 reasons why you should listen to the full episode:

1. Discover how to gain confidence at work and listen to constructive criticism.
2. Learn how to redefine your beliefs and be more honest with yourself to find peace and happiness.
3. Go on a self-development journey through self-coaching.

Episode Highlights

[02:02] Episode 110: How to Stop People-Pleasing

[08:01] How to Build Confidence and Take Criticism

[10:16] Episode 112: Rethinking Imposter Syndrome

[13:46] How to Accept Growth and Imperfection

[19:51] A New Definition of Imposter Syndrome

[21:05] Episode 115: How to Find Peace and Happiness

[33:11] How to Be Honest

[35:55] Episode 117: How to Build Confidence Through Self-Coaching

[41:48] Stop Being Confused

[43:13] Episode 123: How to Live Without Regrets

Resources

• Join our January 2023 anti-challenge! Every day, we're going to share a simple activity to make your life less challenging. Sign up here!
• Check out the full interviews of the episodes we featured today!
• Episode 110: How To Stop People Pleasing And Absorbing Other People’s Angst 
• Episode 112: Why We’re Ditching the Term ‘Imposter Syndrome’
• Episode 115: How To Find Peace And Happiness, Even In A Life You Haven’t Chosen
• Episode 117: The Surprising Power of Self Coaching (and How to Do It Well)
• Episode 123: How to Live With No Regrets
• THRIVE Weekly Planner

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Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: hello@youarenotafrog.com

Find out more about our training here.

Mentioned in this episode:

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.