Shownotes
Join host Carmelita Tiu as she chats with Nicole Nepa, a certified life coach with a B.A. in psychology and an M.S. in mental health & school counseling, who specializes in coaching for teens.
Nicole describes her coaching journey, and shares:
- The upside of not fitting in
- How she helps teens cope
- The importance of quietude and stillness for our kids
- Why your kids should see you napping and taking breaks
For more information about Nicole, including her coaching programs for teens:
Episode references:
- Brene Brown, “The Gifts of Imperfection”
Know Them, Be Them, Raise Them
Subscribe here: Apple, Spotify, Google. New episodes drop every Tuesday (and sometimes in between).
For more doses of information and inspiration:
