On episode 9 of Lift U Up: Inspiring Health Stories, Jessica Marcarelli demonstrates how well she knows the definition of “pivot”. She has been pivoting since she was a dancer on the sidelines of University of Miami’s football games; during a time in her career when working in an office job then transitioning to a yoga instructor; and her latest pivot, teaching in-person fitness classes and moving them online, forced by the onset of COVID-19.

In Staying Strong: Making the Pivot to Online Fitness, Jessica shares her professional and personal journey with fitness, and how, during a pandemic, she still believes there are fitness options out there for everyone. On June 15, 2020, the day this episode is released, it's officially her first day back teaching in-person fitness classes as restrictions are loosened throughout Miami-Dade County, FL, but she's forever made changes to how she is interacting with and teaching her audience. Visit her website to learn how.