Welcome to another inspiring episode of the Mindful You podcast with your host, Alan Carroll. Today, Alan is joined by Aneta Waclaw — author, and host of the Nourished Inside Out podcast—who shares her compelling journey of personal transformation from the suburbs of Chicago to the heart of Mexico City. Anita opens up about her own struggles with toxic relationships, emotional abuse, and the challenges of finding self-love in the midst of pain. Together, Alan and Aneta explore the importance of nourishing your inner world, the power of positive affirmations, and the profound impact of gratitude, journaling, and community.

Listen in as Aneta reveals the pivotal moments that shaped her path, the lessons she learned about mindfulness and resilience, and her mission to help others overcome setbacks and bloom from within. Whether you’re going through a difficult time or simply seeking inspiration on your mindfulness journey, this episode is a heartfelt reminder that your pain has purpose, and that every setback can truly set you up for an incredible comeback.

Connect with Aneta:

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Website

Podcast

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/