The discussion this week:

- Sleep is the bedrock: routine to get to sleep

- Overcoming rumination

- The various benefits of receiving psychological therapy

- Having mental therapy should be looked at no differently than receiving physical therapy for ailments and injuries

- How much is social media affecting us mentally?

- Can our online lives substitute for physical social connection?

- Stillness vs Movement: What's better for creative thinking and problem solving?

- ...and much more

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