Today I'm interviewing Joff Ylarde from  @revitalise_yourself . He's sharing his amazing Carnivore Diet journey. Joff is a registered nurse and utilised the carnivore diet to totally transform his physical and mental health.

Follow Joff on his channel and you can check out my interview on his channel here https://www.youtube.com/watch?v=0UrDMl7u8mM

Instagram: https://instagram.com/revitalise_yourself

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

01:58 Joff's Story

21:25 Discussing with patients

26:20 Mental Health

38:00 Powerlifting and Carbs

40:45 Gut Issues

45:00 Final Thoughts

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Facebook: @drsureshkhirwadkar

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TikTok: @drsureshkhirwadkar

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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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