Have you ever wondered why you can't breathe, when it's the thing you've been doing since birth?
I've often wondered why I struggle to breathe; and in yoga classes, when they do the "breathe in, breathe out", I often feel like I'm going to hyperventilate.
When you feel anxious, is your breathing the first thing to go?
Here Jessie tells us why we struggle to breathe and how to improve your breathing, and the benefits of learning how to breathe again.
