Do you struggle with brain fog? Does what you eat help you pay attention? Sugar and fat slow down your blood flow through your brain. This causes brain fog. Whole-food plant-based foods improve your mental clarity. A good night’s sleep also makes a huge difference in the brain’s functioning. But what is good sleep hygiene? We discuss healthy sleep habits and lifestyle changes you can make now. Every positive lifestyle choice you make makes it easier to make the next one. For your copy of the Reading Group Guide mentioned in the show, go to https://mailchi.mp/bf72b2e2f71a/eat-plants-reading-guide.

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