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Reimagining Your Recharge with Mt. SAC Student Health Services Episode 99
Episode 99 • 3rd November 2020 • The Mt. San Antonio College Podcast • Mt. SAC
00:00:00 00:38:29

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Ever wonder why you're not feeling rested or how you can get better sleep? Well we have some surprising answers for you that Livier Martinez and Tim Leslie from Student Health Services share during this episode that could change not only how you feel as you go through your day but also might increase the quality of your productivity. You may want to write this down. So get comfy, use this listening time as a moment of self care and enjoy.

Contact the Mt. SAC Health Center: https://www.mtsac.edu/healthcenter/ [email protected] (909) 274-4400 Self-Care Videos: https://www.mtsac.edu/healthcenter/events/self-care_videos.html Mindfulness and Meditation: https://www.mtsac.edu/healthcenter/mindfulness.html Free Personal Counseling: https://www.mtsac.edu/healthcenter/counseling/index.html

Run Time: 38 min, 29 sec

To find the full transcript for this episode, click HERE

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