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20 How hormones impact your pelvic floor Part 2
Episode 20 • 16th February 2024 • Womb Women Podcast • Erica Boland: Chiropractor & Midwife | Brittany Estrada: Nurse Practitioner & Womb Healer
00:00:00 00:25:06

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Episode highlights:

  • Update on Britt's pelvic floor symptoms

  • Why assessing the pelvic floor is such a powerful tool for health tracking

  • The physical and emotional contributors to pelvic floor symptoms

  • The hormonal changes in pregnancy that contribute to pelvic floor dysfunction

  • How breastfeeding can impact the pelvic floor

  • Practical and accessible tips for supporting pelvic floor health

Resources we mention:

The Functional Progression: https://www.youtube.com/playlist?list=PLLEGpOJ3kRB27zikHKbArv8UYzXegellh

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