This week on the Wealthy Wellthy podcast, I interview Wendie Pett. 

Wendie was introduced to me by my good friend Mike Koenigs. Everyone who Mike introduces me to is amazing, and Wendie definitely fits the bill! 

Wendie and I discuss a topic that is very important to me: wellness. Wendie is a health-industry expert with an emphasis on naturopathic medicine, who has dedicated many years to helping people become their best self. She approaches wellness from a mind-body-spirit perspective, which shines through in our conversation. Coincidentally, Wendie and I both came to understand and appreciate this holistic approach to wellness due to our own experiences with injury and illness.

With a weekly fitness television show, a popular health and nutrition program, and her own health and fitness coaching business, Wendie brings a ton of experience and knowledge to our inspiring conversation about wellness.  

In this episode, you will learn: 

• Chronic inflammation, caused by processed foods, disrupts the endocrine system and causes foggy brain, which can be treated with whole food based lifestyle and exercise.

• Forgiveness is essential for releasing unhealthy emotions attached to unhealthy weight, which can lead to weight loss.

• Emotions and physical body are interconnected, and reprogramming your body's habits can be emotionally painful but rewarding.

• Operating in a higher vibrational frequency of emotions can improve one's health, and it is necessary to address emotional health to achieve physical health.

Click here for more information on Wendie’s Visibly Fit 7-week Get Healthy program

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