Pressure vs Joy at the 2026 Winter Olympics: Mindset Lessons from Ilia Malinin & Alysa Liu
In this episode of Car Ride Conversations for Sports Families, host Valerie Alston uses two contrasting 2026 Winter Olympics free skate finals to explore how mindset shapes performance and the experience of competing. She discusses Ilia Malinin entering as the heavy favorite, describing overwhelming attention, internal nerves, and pressure that contributed to a poor free skate and a drop to eighth place. In contrast, Alysa Liu returned after retiring for two years due to burnout, spending time in college classes, hiking, skiing, and reconnecting with life outside skating; she came back skating for joy and artistic expression, choosing her music, choreography, and costume design, and delivering a gold medal performance with what commentators called “California Calm.” Valerie explains the difference between performing for external approval and outcomes versus performing for love of the game, and how tying identity and self-worth to results can create anxiety and overthinking that disrupts automatic skills. She encourages athletes and parents to build a healthier performance mindset by developing interests and relationships outside sport, remembering that results don’t define personal worth, and intentionally reconnecting to joy when nerves rise. The episode ends with guided car-ride discussion questions about pressure versus enjoyment, grounding activities outside sport, reconnecting to why you love your sport, and finding joy and resilience even when results don’t go as planned, including Valerie’s example of a favorite softball game that her team lost in 18 innings against Northwestern.
Discussion questions:
- Pressure vs. Enjoyment: How do you feel when you think about performing for others vs. performing for yourself and your joy in the sport?
- Perspective Check: What activities or relationships outside your sport help you feel grounded and less defined by scores or results?
- Internal Meaning: How can you remind yourself why you love your sport the next time nerves show up?
- Resilience in Response: When something doesn’t go as planned, how can you reconnect with joy instead of dwelling on pressure?
Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.
For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter
For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology
If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.
Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents
Have an idea for a topic? Submit your idea here.
Questions? Comments? Ideas? Email me: valerie.alston@valstoncoaching.com
Follow Me on:
Facebook: https://www.facebook.com/valstoncoaching
Instagram: https://www.instagram.com/valstoncoaching
Youtube: https://www.youtube.com/@valstoncoaching9666
Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V
