If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:

• How to have your best race, no matter your goal;
• Setting realistic expectations and embracing the journey;
• Staying present during the race, not just focusing on PRs;
• Pacing and fueling strategies;
• Mental tactics for overcoming tough moments, and more!

Stay tuned until the end for audience questions and advice!

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