How quickly can you answer this question...What is self-care to YOU??? If you hesitated, this episode is for you. If you answered quickly, this episode is ALSO for you! Learn the effect of self-care (or, lack thereof) has on the body and potentially your family. When is the last time you colored? Yes, COLORED??? How does your internal dialogue impact self-care? Jennie and Aiyana will share 6 benefits of self-care that may change your entire outlook on the topic.