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BONUS: A gift to help you break free of doomscrolling, transform your mornings and revitalise your days!
Episode 49Bonus Episode11th November 2023 • We Are Already Free • Nathan Maingard
00:00:00 00:03:14

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Does this sound familiar? You wake up to your alarm, hit snooze too many times, and eventually groggily pick up your phone. Within minutes you're sucked down your social feed or, even worse, into your work inbox. By the time you finally get out of bed, you're already exhausted, overwhelmed, and struggling with the state of the world and your life.

And YES, this sucks!

But fear not, in today's BONUS episode I have great news, because I'm sharing a very special free gift to help you transform your mornings!

Listen to the episode, or find more details below.

Transform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today!

Tired of feeling exhausted and disempowered before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge!

This manageable routine is designed for anyone, regardless of experience. In just a few minutes each day, you can set a positive tone and align your actions with your values. The benefits of a morning routine include:

  • Increased productivity and efficiency
  • Improved mood and mental clarity
  • Enhanced control over your day
  • Lower stress levels
  • Better physical health

Worried about time? This routine only takes a few minutes each morning. Concerned about difficulty? This is beginner-friendly. Doubtful about effectiveness? Join Claire Lane and others who've experienced empowering results: "Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in myself, knowing that I am worthy.”

Best of all, this transformative challenge is completely free! You'll also become part of a supportive community with access to helpful resources.

You deserve a fulfilling life!

Visit to kickstart your mornings with the 5-Day Morning Practice Challenge now.