Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life.
Join Mary and Keysa as they talk about the importance of routines in your life and just what happens when you don’t have a routine in your life.
