In this episode of Inner Peace, Better Health, host Nazish sits down with Dr. Matthew Campbell to explore how calm and well-being are built through simple daily habits. Rather than chasing big breakthroughs, this conversation brings focus back to what the human mind and body truly need to function well.

This episode is for anyone feeling overwhelmed, anxious, or disconnected who wants a realistic and compassionate approach to mental and emotional health. You will learn how small, consistent choices around sleep, movement, sunlight, connection, and consumption can gently restore balance and resilience.

About the Guest:
Dr. Matthew Campbell is a licensed psychologist with over 20 years of experience supporting mental and emotional health across all ages. He is the author of Our Primal 5, a practical self-care workbook centered on five foundational pillars of well-being.

Key Takeaways:

• Inner peace grows from consistency, not perfection or drastic life changes

• Basic habits like sleep, movement, and connection form the foundation for healing

• Small improvements matter more than ideal routines

• Shame and self-criticism make change harder, not easier

• Focusing on what you can control builds resilience and calm

How to Connect With the Guest:
Dr. Matthew Campbell’s workbook Our Primal 5 is available on Amazon.
He also shares resources and a newsletter through the Our Primal 5 website

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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