On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as:

• What is a coping mechanism?
• The negative consequences of using a coping mechanism
• How to stop emotional eating
• Am I eating enough food for my body?
• Pavlov's Law
• Bonus: The two questions to ask yourself

Additional Resources: Anti-Diet by Christy Harrison (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!